Workout: 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing).....
Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you" - Shilpa Shetty
Language - English & Hindi
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Introduction to LOVE YOURSELF
Introduction to Fit and Fabulous You
25 Mins Beginners Workout
25 Mins Advanced Workout
3 Levels of Circuit Training
BB Strength Moves, BB Cardio Burn and BB Ab Drill
5 Min Warm Up 2 Min Cool Down
* Prolonged weight loss & toning * Improves flexibility * Stress buster - strengthens heart.
"Staying active has been the key to my aging successfully".
- Jane Fonda Jane Fonda - Fit and Strong includes two 25 minutes workouts
that will burn fat, tone and shape every muscle group and strengthen
your core. Make a habit of doing these workouts and you will look
and feel at your best.
Level 1 - Start with a gentle warm up to get your body ready for action. We`ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown.
Level 2 - After an essential warm up, we`ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.
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